Smoothy

A morning smoothy is a great way to xx…

Blueberry Spinach Smoothie
Ingredients

• 1 cup organic spinach (fresh or frozen)

• 1 cup milk of choice or to taste (Three Trees or Malk vanilla almond milk or Native Simple coconut milk in a can)

• ½ cup plain organic Greek yogurt (Strauss) or use coconut yogurt for a dairy-free option

• 1-1½ cups frozen wild organic blueberries 

• 1/2 cup organic riced cauliflower

• 1/4 avocado

• 1/2 very ripe banana the riper the banana, the sweeter it will make your smoothie

• dash of cinnamon optional

Instructions

• Combine spinach, milk and yogurt in your blender. Blend until smooth and there are not bits of spinach left.

• Add remaining ingredients and blend again.

• Taste. Add extra milk or some water if a thinner consistency is desired.

• Enjoy immediately.

For extra protein you can add in....

• Nut butter: adds healthy fat and protein

• Plain greek yogurt: boosts protein

• Whey protein powder (Simply Tera's Vanilla or Chocolate): boosts protein

• Unflavored collagen powder for bone density OR  boosts protein & helps build bone density

• Shelled hemp hearts: boosts protein

• Chia seeds: adds protein & healthy fats

• Ground flax: adds healthy fat & fiber

• Cottage cheese: adds protein, calcium & healthy fats (Good Culture brand - whole fat)

Other smoothie ingredients to try...

To mix it up, you can also use these low glycemic fruits: organic frozen raspberries, unsweetened frozen acai, organic frozen blackberries, organic frozen strawberries

And add in these tasteless vegetables: organic zucchini, frozen organic broccoli, mint leaves, organic carrots, organic beets